Nutrition

The Nutritional Benefits of Turmeric FITNESS | HEART HEALTH | WEIGHT LOSS Reviewed by Dr. Nisha Singh, Dietitian (Ph.D.), MSc.FN. Curcuma longa (turmeric) aka Haldi has been used in Asian cuisine for millennia as a spice and as a medicinal herb to cure inflammation, pain, wound healing, and digestive issues, to mention a few. Turmeric and …

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Obesity’s Effect On The Heart FITNESS | HEART HEALTH | WEIGHT LOSS Reviewed by Dr. Nisha Singh, Dietitian (Ph.D.), MSc.FN. Obesity is linked to a variety of cardiovascular risk factors, including dyslipidaemia, type 2 diabetes, hypertension, and sleep disturbances. Obesity is recognized as a heterogeneous illness in which people with similar BMIs might have quite different …

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