Wellness

Cancer Awareness Guide: Prevalence, Causes, Diagnosis, Treatment, and Nutrition CANCER | AWARENESS | NUTRITION Reviewed by Dr Nisha Singh, Dietitian (Ph.D.), MSc.FN. Cancer is a disease that affects millions of people worldwide and has a profound impact on individuals, families, and communities. It is a complex group of diseases characterized by the uncontrolled growth and spread …

Cancer Awareness Guide: Prevalence, Causes, Diagnosis, Treatment, and Nutrition Read More »

What Role Does Social Media Play in Our Eating Habits? WELLNESS | HEALTH | MENTAL HEALTH Reviewed by Dr. Nisha Singh, Dietitian (Ph.D.), MSc.FN. Spending time on social media platforms is something that individuals of all generations do these days. It’s rare to find someone with internet access who doesn’t have a social media presence on …

What Role Does Social Media Play in Our Eating Habits? Read More »

Walking For a Healthy Lifestyle FITNESS | HEART HEALTH | WEIGHT LOSS Reviewed by Dr. Nisha Singh, Dietitian (Ph.D.), MSc.FN. People are more prone to chronic illnesses such as type-2 diabetes, obesity, high blood pressure, and cardiovascular disease due to the modern lifestyle, which lacks daily workouts practices.[1] Walking has various health benefits for people of …

Walking for a healthy lifestyle Read More »